You know it’s not good for your waist or teeth, but it also takes a toll on my complexion. Sugar molecules bind to my proteins, which compromises the fibers that keep me taut. (Translation: wrinkles.) These are the skincare rules to live by in every stage of your life.
Get your beauty sleep
That’s when I do all my repair work. All day long, I’ve been making fresh new cells and pushing up dead ones to the top to be sloughed off. This renewal process speeds up during deep sleep. In roughly a month, my top layer will be fully regenerated. People who get uninterrupted, high-quality sleep show half as many signs of aging as poor sleepers. Good sleepers have fewer fine lines, better elasticity, and more even tone. I’ll also recover more efficiently from stressors, and let’s face it: I’ll look more attractive. This is why drinking water probably won’t help your skin, according to dermatologists.
Sources: Chris G. Adigun, MD, dermatologist in the Research Triangle area of North Carolina; Nada Elbuluk, MD, assistant professor in the Department of Dermatology, NYU Langone Medical Center; Mona Gohara, MD, associate clinical professor of dermatology, Yale School of Medicine; Elizabeth K. Hale, MD, clinical associate professor at the Ronald O. Perelman Department of Dermatology, NYU Langone Medical Center; Brian Kim, MD, of the Center for the Study of Itch, Washington University School of Medicine in St. Louis; Gil Yosipovitch, MD, director of the Temple Itch Center, Temple University School of Medicine