

To buy: $ 18; amazon.com
Runners know the importance of keeping up a training log, but this journal from elite runners Lauren Fleshman and Roisin McGettigan-Dumas is structured to up the ante even more. Filled with inspiration, tips, and worksheets about goals, nutrition, training, body image, challenges, and more, this training log/personal diary will keep your favorite runner motivated and ready to tackle any goal.
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about an inch thick lying around somewhere. This simple tool is useful for practising the bar path of big lifts, and can also be used to add serious strength and power. “Using a stick can help […]
If you’ve bought a pull-up bar and have been sticking to pull-ups and chin-ups, then we are about to transform your training. As well as the pulling collection of moves that bolster your back, build your biceps and turn your shoulders into boulders, a bar can be used for a demanding set of abs exercises. […]
A lean and aesthetically pleasing midsection is something that many strive for and perhaps more than any other body part it speaks volumes about your dedication to a healthy lifestyle. In order to build the abdominals you need to take a different and smarter approach than simply lifting heavy weights like you might to bulk up […]