Fitness

13 Flat-Belly Tricks

“You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple.

No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating.”

Natasha Turner, naturopathic doctor, author of The Hormone Diet

RELATED: 10 Things I Learned During My Body Transformation

Let’s block ads! (Why?)


Fitness – Health.com

Get SMS Updates
Signup Now and Receive Special Offers and Other Promotions Related to Health and Wellness.
We respect your privacy - you can unsubscribe at any time by sending STOP. We may send you up to 3 messages per week. Message and data rates may apply. Please read our Terms and Conditions and Privacy Policy.

Leave a Reply

Your email address will not be published. Required fields are marked *