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To the untrained eye the good morning exercise looks like a chiropractor’s nightmare. You bend over with a barbell balanced across your shoulders, then snap back to standing. You may have even winced at that description. However, when done with solid spinal alignment and perfect form, the good morning can be a great move for […]
The days after our daughter was born were a blur. I remember my boyfriend and I packing up all of our belongings strewn around our stale hospital room. I remember us, as terrified new parents, dressing her in her too-big going home outfit and trying to keep our cool as our Uber driver waited patiently […]
When I signed up for a charity climb to summit Washington’s Mount Rainier, the lower 48’s most glaciated peak, I had never been mountaineering before. I had barely been hiking. I grew up with a mom who considered a pitched tent in the backyard to be the height of adventure, so sojourns in the wilderness […]