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Diet & Weight Loss Susan PattersonDec 18 Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. Lose belly fat by cutting out sugar iStock/chokja Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading […]
Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes. And considering how many new classes continue to pop up (and fill up), I'm definitely not alone. Personally, I love that classes save me the effort of planning my own workouts—I […]
If you’re looking to strengthen your hamstrings, there are many exercises that will do the trick. Hamstring curls, deadlifts, and box squats are among the most popular options. Another great though lesser-known exercise to add to your list? Hamstring falls. At first glance, this move, also known as the Nordic curl, looks like a mini […]