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Both the standard deadlift and Romanian deadlift are superb lower-body exercises that build strength in your hamstrings and glutes in particular. If you’re someone who struggles to maintain an even temper when things get frustrating, we’d recommend sticking with those two moves most of the time and only attempting the single-leg Romanian deadlift when you’re […]
If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]
If there’s one thing runners love doing, it’s running (obviously). And if there’s one thing runners don’t really enjoy, it’s strength and conditioning work. There’s no mystery to it – if you’re already running a lot, making time for more exercise that you don’t enjoy as much is not an appealing proposition – but some […]