Food & Nutrition

15 Weight Loss Smoothies That’ll Help You Slim Down

Green Warrior Weight Loss Smoothie

Smoothiecourtesy the nutrition twins

“This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the anti-oxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and don’t end up overeating at the vending machine soon after,” according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.

• 3/4 cup non-fat Greek yogurt
• 1/4 cup pomegranate juice

• 1/2 cup green grapes
• 1/2 cup pineapple pieces
• 1 cup packed spinach
• 1 inch fresh ginger, peeled
• 1/8 cup Wonderful No Shells Pistachios, lightly salted (roughly 25 kernels)

• 4 ice cubes

Blend all ingredients until smooth.

Breakfast PB & Banana Smoothie

Smoothiecourtesy Sara Haley

“I love this smoothie for when I need to walk out the door in a hurry. My kids love it too! It’s got everything you need to start your day and fill you up until lunch—carbs, fats, protein, and fiber,” says Sara Haley, fitness expert.

  • 1 cup ice
  • 1 cup almond milk (or milk of choice)
  • 1/2 cup oats
  • 1 banana
  • 1 tablespoon of peanut butter
  • 1/2 teaspoon of cinnamon

Blend all ingredients until smooth.

Purple Mint Pick-Me-Up Smoothie

SmoothieCourtesy Sara Haley

“This has been my go-to smoothie for years. I love this for a mid-afternoon snack or pick-me-up and it helps avoid too much afternoon snacking or sugar crashing,” says Sara Haley.

  • 1 cup ice
  • 1 cup almond milk (or milk of choice)
  • 1 banana
  • 1 handful of blueberries
  • 1 handful of mint

Blend all ingredients until smooth. Now that you’ve got a bunch of new recipes for weight loss smoothies, check out these secrets of people who have lost 50 pounds.

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