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Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit, […]
Cold cuts Igor Dutina/Shutterstock Hitting up the local deli for an Italian sub every day could do a number on your skin because deli meats are packed with sodium. In fact, just three slices of Genoa salami has 493 mg of sodium, that adds up to 21 percent of your daily sodium intake! And if […]
What Is Alternate-Day Fasting? Nutritionists Explain ADF – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What is Alternate-Day Fasting, and is it Even Safe? Here’s What Nutritionists Have to Say this link is to an external site that may or may not meet accessibility guidelines. Let’s […]