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While running itself is a gloriously simple workout, there is more to it than just putting one foot in front of the other—especially when you start lacing up for longer or more frequent runs. After all, for an activity that's simple in theory, there's a lot that goes into getting better at running (and, just […]
Fitness Yoga isn’t just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving posture. Side Plank (Vasisthasana) fizkes/Shutterstock Yoga instructor Molly Rose Hoffman with Lyons Den Power Yoga has outlined five yoga-based strength moves to improve posture. Plan to hold each position for 30 seconds to start; work your way […]
Everyday Wellness Sharon FeiereisenOct 30 Here’s a mix of stretches that can save your knees: four that you can do anywhere, and five that use a foam roller. The combo will have your knees feeling better in no time. No equipment: Calf stretch Courtesy Theo Kousouli, Kousouli Health & Wellness Center First off, in your […]