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Take a glance at the sugar content of a packet of granola and you would be forgiven for thinking it doesn’t belong in the healthy breakfast bracket. However, in reality all this does is demonstrate the limits of such a narrow approach to nutrition. Look at granola’s nutritional profile as a whole and its value […]
You have throbbing headaches throughout the day iStock/DeanDrobot Headaches are both a sign of overhydration and dehydration, similar to nausea, vomiting, and diarrhea. When you drink too much water, the salt concentration in your blood reduces, causing the cells in the organs throughout your body to swell. When your salt concentration is low, your cells […]
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