Lie on your back with knees bent to 90-degree angles. Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips. Press the backs of your shoulders against the mat, and slide them down away from your ears. Inhale as you lower your toes toward the ground, then exhale as you return to starting position. Do 5–8 reps.
Amy Purdy has a seriously impressive resume. The 39-year-old Las Vegas native is a New York Times best-selling author, a renowned motivational speaker, and a Dancing With the Stars alum. She also pioneered the sport of adaptive snowboarding, cofounding the nonprofit Adaptive Action Sports with her husband to aid athletes with physical disabilities and campaign […]
Amazon Prime Day 2019: Best Health and Wellness Deals – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Very Best Health and Wellness Deals in Today’s Amazon Prime Day Sale this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will […]