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If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start.Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them a time-saving pick […]
It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. That’s because a strong core is the foundation upon which so many other things rest – […]
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why). We’d wager it was in one of two scenarios: either being used as a dust magnet in a corner of your gym; or being the best supporting actor role in a viral […]