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Around mile 6, the dull ache in my stomach starting growing stronger. I felt simultaneously bloated, gurgly, and hungry—not a desirable combination anytime, but especially unpleasant during a half marathon. Yet instead of fixating on the pain, I simply accepted it and pushed onward. “You didn’t train for this race,” I told myself. “Of course […]
Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the American College of Sports Medicine […]
Rose gold juicer via hurom.com When it comes to juicers it doesn’t get more stylish than one that’s rose gold—see for yourself with HUROM H-AA Rose Gold Slow Juicer. HUROM also happens to be the leader when it comes to juicing, so expect this investment to pay off for years to come. The Slow Juicer […]