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There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself. But one thing you can do is give yourself a sports massage without having to pay a professional masseuse, thanks to the foam roller. Foam rolling – or self-myofascial release, as it’s […]
Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]
One of the first tips seasoned runners give beginners is to invest in a good pair of shoes to help you stay comfortable avoid getting hurt while training. However, once you start logging more miles, you’ll quickly learn that choosing the right pair of socks is important, too. In fact, I bet if you asked […]