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Two hundred forty seconds. Four minutes. One fifteenth of an hour. That’s all the time you need today for an intense, effective workout. Just take a cue from Nashville-based celebrity trainer Erin Oprea, who posted an Instagram video on Tuesday of her demoing a four-minute lower-body routine that follows Tabata protocol. Tabata is a style […]
Hello hello! The Internet is full of conflicting answers and I trust you, so here is my very brief question: If I am sore after deadlifting, where *should* I be sore, and where should I *not* be sore? I am currently sore in my lower back; it doesn't feel painful and it's not interfering with […]
5 Barbell Exercises for Beginners – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Easy Barbell Exercises for Beginners this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com Get SMS UpdatesSignup Now and […]