Food & Nutrition

11 Myths About Apple Cider Vinegar You Should Stop Believing Right Now

It helps cure diabetes Syda Productions/Shutterstock Many understandably claim ACV is an effective weapon for diabetics due to its ability to stabilize glucose levels and prevent dangerous blood sugar spikes. However, while it may be beneficial for people with an insulin resistance or at preventing pre-diabetes in the future, there is no scientific evidence that […]


The Two Major Lifestyle Changes Jeannie Mai Made to Gain Weight for More Body Confidence

TV personality Jeannie Mai recently made headlines after posting an inspiring, self-love message about her 17-pound weight gain. Having struggled with body image issues for 12 years (the entirety of her career in entertainment), Mai has finally given up on the idea that being “skinny” means everything. (Related: Katie Willcox Wants Women to Stop Thinking They Need to Lose Weight […]