There’s nothing quite like a fresh pair of sneakers, right? The problem is that all it takes is one wear to dull their new-shoe shine, especially if your kicks are white. After a few runs or treks to the gym, or, heaven forbid, some unexpected rain, it’s pretty much all over. But as far as […]
If you’re looking to strengthen your hamstrings, there are many exercises that will do the trick. Hamstring curls, deadlifts, and box squats are among the most popular options. Another great though lesser-known exercise to add to your list? Hamstring falls. At first glance, this move, also known as the Nordic curl, looks like a mini […]
Even if your typical cold-weather routine involves avoiding the outdoors at all costs, there’s no denying that winter takes on a picturesque vibe on a ski trip. Think hot tubs, après ski drinks, and of course, hitting the slopes. But if you've never been, having to actually learn how to ski can be a daunting […]
One of the best things about doing compound exercises, or moves that recruit more than one muscle group at a time, is that you're often working your abs and entire core without even realizing it. You don't always have to feel your abs burning to be working them, which is great. But just like any […]
The Best Presidents' Day 2019 Sales – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These Are The Only Presidents' Day Deals Worth Shopping this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Fitness When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. Fast-paced running oneinchpunch/shutterstock Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is […]
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
When it comes to exercising, it pays to work your butt off. It also pays to work your butt. Period. As one of the biggest muscle groups in your body, your glutes plays several important roles, including stabilizing your hips, back, and lower half, and powering your entire body through both difficult workouts and everyday […]
Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according […]
Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes. And considering how many new classes continue to pop up (and fill up), I'm definitely not alone. Personally, I love that classes save me the effort of planning my own workouts—I […]
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about an inch thick lying around somewhere. This simple tool is useful for practising the bar path of big lifts, and can also be used to add serious strength and power. “Using a stick can help […]
Around mile 6, the dull ache in my stomach starting growing stronger. I felt simultaneously bloated, gurgly, and hungry—not a desirable combination anytime, but especially unpleasant during a half marathon. Yet instead of fixating on the pain, I simply accepted it and pushed onward. “You didn’t train for this race,” I told myself. “Of course […]
It happens every time I head out on the paved trails just steps from where I live in Indiana to log some miles. Somebody inevitably shouts something at me from their car as they pass by. I’ve heard everything from “Where’s the snow?” to “Are you asphalt skiing?” Those comments, which used to make me […]
While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells. For example, you can totally work your triceps and chest by doing "push" movements sans weights, like push-ups and triceps dips. You can challenge your shoulders with pretty much any plank […]
6-Step Yoga Routine to Loosen Your Hips – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 6-Step Yoga Flow Will Open Up Your Tight Hips this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]