Fitness

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other holds, also known as isometric exercises, can strengthen your core muscles, often far more effectively than rattling off 100 sit-ups. The Pallof press is anti-rotation hold exercise that will work wonders in helping […]

Fitness

50 Best Workout Songs We Have on Repeat

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of sleep, or a too long social media scroll, and you might feel yourself dragging before you even complete your […]

Fitness

How To Do The Trap Bar Deadlift

The deadlift is an all-time great exercise and one every regular gym-goer absolutely must include in their training programme. However, it is also an exercise that people get wrong with alarming frequency – and when performed incorrectly it can put you at risk of injury, with the lower back being particularly vulnerable. If you’ve found […]