Fitness

How To Master The EZ-Bar Curl

Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according […]

Fitness

How Not Training for a Race May Have Actually Helped Me Run My Fastest Time Yet

Around mile 6, the dull ache in my stomach starting growing stronger. I felt simultaneously bloated, gurgly, and hungry—not a desirable combination anytime, but especially unpleasant during a half marathon. Yet instead of fixating on the pain, I simply accepted it and pushed onward. “You didn’t train for this race,” I told myself. “Of course […]