Fitness

How To Do The Dragon Flag

When you’re looking to test yourself with some harder exercises, it’s always worth referring to a Rocky montage for ideas. Whether it’s one-arm press-ups, stair sprints or corralling chickens, the Italian Stallion was prepared to go the extra mile in his training sessions. That brings us nicely to the dragon flag, a core exercise so […]

Fitness

20-Minute Upper-Body Resistance-Band Workout for Your Arms, Shoulders, and Back

There are a lot of reasons to love resistance bands. “They are inexpensive, light, easy to travel with, and can be used to help strengthen virtually every major muscle group,” Nate Bahr, certified personal trainer and corporate personal trainer at Anytime Fitness, tells SELF. Because of their versatility, trainers often recommend resistance-band workouts to pretty […]