Fitness

Model Molly Simms Just Shared a 20-Minute Circuit Workout on Instagram—and Her Abs Look Amazing  

Molly Simms Shares 20-Minute Circuit Workout on Instagram – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Model Molly Simms Just Shared a 20-Minute Circuit Workout on Instagram—and Her Abs Look Amazing   this link is to an external site that may or may not meet accessibility […]

Fitness

What Is Reformer Pilates?

For the uninitiated, reformer Pilates can seem really quite intimidating. For one, the reformer has both the appearance and the name of a torture device, and for two – well actually you only need that one right? The reformer. Sends a shiver down the spine. There’s probably one in the corner of Room 101. Here’s […]

Fitness

How To Do The Spider Curl

As we all know, one of the reasons that spiders are so scary is the bulging biceps they boast at the top of each of their eight legs. So you can hide and hope not to come across an arachnid, or you can fight fire with fire by bulking up your own biceps using the […]

Fitness

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ this link is to an external site that may or […]

Fitness

How To Do The Hollow Body Hold

When choosing core-strengthening exercises, too many of us opt for surprisingly ineffective moves like sit-ups and crunches. If you really want to target your core muscles, isometric moves like the plank are a better option: holding a position under tension for long periods is tougher on the muscles than moving up and down and releasing […]