7 Pilates Moves for a Bikini-Ready Body – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 7 Pilates Moves for a Bikini-Ready Body this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Amazon Prime Day 2019: Date, Time, and Deals Previews – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What’s Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year this link is to an external site that may or may not meet […]
Jarva Jar/Shutterstock It’s the test you’ve never heard of, but it can help parents and coaches recognize a concussion fast. While watching my 7-year-old’s last soccer game, my mind jumped from thought to thought. “How did we already lose her uniform socks?” “Did I forget the team snack?” “Please don’t crash into the girl next […]
In the past couple of months, Jessica McDonald has been rocked by two separate is-this-really-happening-right-now moments. The first came earlier this spring, as the 31-year-old mother and professional American soccer player sat in her North Carolina doctor’s office for a routine check-up. A phone call interrupted the appointment. On the line? Jill Ellis, head coach […]
This Gym Is Under Fire for Sending Its Members a Horrifying Body-Shaming Email – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Gym Is Under Fire for Sending Its Members a Horrifying Body-Shaming Email this link is to an external site that may or may not […]
These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]
Best Sites to Stream Workouts – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Best Sites to Stream Workouts this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Colorful, flashy sneakers can be really fun. They’re perfect for spicing up jeans and a T-shirt with minimal effort (my go-to trick for quickly throwing together an outfit). I have a whole sneaker rack in my closet full of fun, fashionable-yet-functional sneakers, and I wear them often. But whenever I get dressed for a workout […]
Heat Stroke Vs. Heat Exhaustion—A Doctor Explains the Difference – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Heat Stroke Vs. Heat Exhaustion—A Doctor Explains the Difference this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
The shoulder is a part of the body no-one should take risks with, especially during workouts. It’s an important area to strengthen, because that will help with a range of lifts, but push too hard and it’s easy to injure your shoulder joint and put yourself out of action for weeks or even months. To […]
Whether I’m being forced to participate in a team-building icebreaker or I’m trying to make conversation on a first date, I have one go-to fact about myself that always works: I can’t swim. I’m not exactly sure how it happened, but I’ve reached my late 20s still have to hold my nose when I go […]
The 2019 FIFA Women’s World Cup is underway in France, and ICYMI, the competition is already hot. Really hot. We’re just one week into the month-long tournament, and records have already been broken, history has already been made, and controversy has already been stirred. Missed any (or all) of the action? That’s OK. Here, we […]
I am one of those privately gross people who looks outwardly put together, but has a secret stash of unwashed water bottles tucked away, slowly growing their own petri dishes of filth. It’s not that I’m an unhygienic person, per se, but as a lazy city dweller with no dishwasher, I really can’t bring myself […]
This 10-Minute Circuit Works 2 Major Muscle Groups at the Same Time – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
If you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic movements. You can swing it, flip it, and grip it from a few different angles. And you can […]