5 Exercises that Burn the Most Calories – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Exercises That Burn a Ton of Calories this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Planks are great for your core, which you probably already know. But something that people don’t shout from the rooftops enough? Planks are also great for working your upper body—specifically your shoulders—and your legs, hamstrings, and butt, if you’re doing them right. And this is especially true if you add some movement to them, like […]
You’ll want to do this simple stretch—also known as the wind-relieving pose—to gain relief from bloating and gas pains. How to do it: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for […]
Selena Gomez’s Trainer Shares Butt, Abs Workout Moves – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Selena Gomez’s Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
Today, fitness apparel brand Athleta announced that they are the newest sponsor of Olympian sprinter Allyson Felix. Felix has been without a sponsor since her contract with Nike ended in December 2017; she even ran in the recent USATF Outdoor Championships unattached (although she told SELF she was actually wearing Athleta’s Lightning Short and Lightning […]
Until pretty recently, plus-size women have had to make do with fitness products and apparel that weren’t really created with our bodies in mind. If you are part of this demographic, you know what I’m talking about, right? For a long time we made do with oversized t-shirts, ill-fitting bras that weren’t even necessarily intended […]
Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment, you can do them wherever you want—and for free. But it’s also common, as you do bodyweight exercises consistently and get stronger, to start to feel like they’re becoming too easy. Like […]
Half Dome Day Hike in Yosemite National Park is the Park’s Most Difficult Hike – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Half Dome Day Hike in Yosemite National Park is the Park’s Most Difficult Hike this link is to an external site that may or […]
Emily Jackson was born to be a kayaker. The 29-year-old daughter of Olympic kayaker Eric Jackson grew up on the water. She’s been kayaking for as long as she can remember, has been on the U.S. freestyle kayaking team since 2003 (yes, since she was just 13), and is a two-time World Freestyle Champion (if […]
High-intensity interval training (HIIT), a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity. And although that may make it sound a little scary, HIIT workouts are actually very short—which, for many people, makes it sound quite appealing. […]
Watch Jennifer Lopez Crush This Gym Workout with A-Rod – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Watch Jennifer Lopez Crush This Gym Workout with A-Rod this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
Just in time to kick up your summer workout wardrobe, Farfetch is offering markdowns on lots of really, really cute activewear pieces. If you’re having trouble deciding whether or not to toss your worn out leggings or too-lived-in sports bra, the answer is: Absolutely. These sale prices are giving us every excuse to upgrade our […]
Jennifer Lopez Shows Off Incredible Biceps as She Says She’s ‘Feeling Like Superwoman’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jennifer Lopez Shows Off Incredible Biceps as She Says She’s ‘Feeling Like Superwoman’ this link is to an external site that may or may not […]
Admittedly, I’m a little late on reaping the benefits of keeping a great massage ball close at hand. I’m usually not one for a super-regimented fitness schedule, so it seems that every time I go to a class or on a run, I end up feeling a little sore after. After a few lazy leg […]
This week, Zappos is celebrating its 20th birthday (which, frankly, makes us feel old) with a big sale on clothing, shoes, and accessories—mazel! Being creatures of habit here at SELF, we beelined straight to the sneaker section, though if you’re shopping for a new pair of running or trail shoes, we imagine you might be […]