It’s no surprise that movement is a huge part of Gal Gadot’s regular routine—she is, literally, after all, Wonder Woman. But I was surprised to learn when I interviewed her recently that Gadot doesn’t necessarily hit the gym super hard every day. “I enjoy being outside and not being stuck necessarily in the gym,” explains […]
Be honest now, how often do you stretch? For the vast majority of us, the answer is not enough. Whether you’re a keen runner, cyclist or gym-goer, or just spend your days sitting at a desk, stretching should be an integral part of your weekly routine. It’ll improve your mobility and flexibility, reduce your risk […]
Call us penny pinchers (or just extra savvy), but it’s hard for us to resist stocking up on our favorite essentials when a great sale is afoot. Speaking of, Columbia is having a timely sale right now on loads of cold-weather clothing, gear, and accessories for up to 50% off the original price, which might […]
Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, especially when it involves an investment of time and money. Plus, even if you’ve been able to make it work, and you are getting there a few times a week—congrats, […]
During training, these intervals are also great times to check in with yourself, says Staples. For example, do you need to walk for a bit? Want to switch your playlist? Allowing yourself time to regroup can make the rest of your race or run seem a little less intimidating. 2. Break up your longer runs […]
There’s no way to sugarcoat it: Runners’ feet take a beating. Whether you’re logging double-digit miles for marathon training, powering through some hill sprints, or even just taking it easy on a long, slow jog (sometimes through mud, slush, and puddles on your favorite trail), your feet bear the brunt of the pounding that running […]
Last March, right before I ran the Tokyo Marathon, I happened upon a light, spring running jacket from ASICS that I purchased on a whim. Conventional wisdom says you should never wear anything new on race day, but with inclement weather on the horizon, I knew I was better safe than sorry. If push came […]
There are very few people who would say no to being able to run a little faster. No matter what your preferred distance is, and how relaxed your approach to the sport is, a speedy all-out effort is nothing short of exhilarating. When you first start, improvements in your running come easily and quickly. Simply […]
“Go slower and get your form down; make sure your technique is there,” says Dr. Danan. “A headache might be coming from being out of alignment in some way.” It’s also possible that non-gym factors play a role in your exercise headaches. Although headaches can be caused by multiple factors, it’s helpful to focus first […]
Of course, what little I’d known about powerlifting up until that point seemed less than appealing. Powerlifters were those massive dudes who’d slam their weights on the gym floor and grunt, right? Or they’d converge in dark, dank, concrete basement gyms where women aren’t exactly expected or welcome. In other words, powerlifting seemed like a […]
For years I found practicing yoga at home intimidating, like I needed elusive extra flexibility or cosmic wisdom to practice unsupervised. But all I needed was the best yoga mat for me (along with several yoga apps to help me inject both structure and spontaneity into my practice). “A varied home practice can help us […]
The treadmill isn’t everyone’s cup of tea: some find it too bulky for small spaces, and others complain of the monotony of running in place, but it does have its perks. It can help you mix up your running workouts and gives you a solid indoor option when you’re hesitant to layer up and log […]
I am certainly not a purist when it comes to running, which means when I am logging miles—whether in the great outdoors or hitting the treadmill—I am listening to music. It’s basically an alternate fuel source for me. A great pair of headphones is a must. The ones I currently turn to: Beats Powerbeats Pro. […]
If you’ve been ramping up your running routine, you’re probably bracing yourself for a few of the unpleasant-but-common side effects of increasing your mileage—blisters, muscle tightness, and next-day soreness, to name a few. One thing you probably weren’t thinking of? Toenails that turn black, and, in some cases, even fall off. Um, what? Sorry to […]
Whether you want to start lifting heavier weights or are just looking for a change of pace from your typical go-to equipment, it might be time to give barbells a try. And this upper-body barbell workout is a good place to start. All of the exercises in this upper-body workout are basic moves that are […]