Fitness

Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists

Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists this link is to an external site that may or […]

Fitness

How To Do The TRX Row

The inverted row is a great back exercise, working the lats as well as several stabiliser muscles, and acting as a natural complement to chest-focused moves like press-ups and the bench press. It’s also a great pulling exercise that will help you build the strength needed to rattle out a set of pull-ups, if that’s […]

Fitness

How To Start Powerlifting

Photography Glen Burrows; model Tom Eastham Powerlifting 101 What is it? Technically, it actually means competing in the Big Three lifts (bench, deadlift and squat) – it isn’t considered good form to call yourself a powerlifter if you just train in them. The sport comes in “raw” (just T-shirt and shorts) and “equipped” varieties, the […]

Fitness

A 7-Minute Abs Workout From Celebrity Trainer Erin Oprea, Personal Trainer to Carrie Underwood

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, tells SELF. And in a new seven-minute workout released today in collaboration with STRONG by Zumba, Oprea applies that philosophy to a series of core […]