Fitness The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. You only ever use the elliptical Undrey/Shutterstock Using the same equipment at the gym in the same way every single time […]
This Is the Best Kind of Exercise, According to Jillian Michaels – Cooking Light – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Is the Best Kind of Exercise, According to Jillian Michaels this link is to an external site that may or may not meet […]
6-Move Full-Body Kettlebell Workout – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Hit All Your Major Muscles With This 6-Move Kettlebell Workout this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
This 30-Day Arms Challenge Will Transform Your Upper Body – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]
When your body has to work extremely hard to cool you down, you can develop heat exhaustion. During heat exhaustion, the body’s core temperature is usually less than 104 degrees Fahrenheit, but blood pressure is low and the heart is not pumping blood as efficiently as it should. At this stage, the body is still […]
Wash or re-wear? As a minimalist millennial who loves working out, but hates buying new clothes and doing laundry, I frequently ask myself this question. You see, I like to exercise most days of the week. But I own just a handful of sports bras, three pairs of shorts, and three pairs of leggings, and […]
Four summers ago, U.S. women’s soccer made history by winning gold at the 2015 FIFA Women’s World Cup (WWC). By defeating Japan 5 to 2 in the final match, the squad secured the first American title since 1999. And it was nothing short of epic. The high-scoring showdown—led by forward Carli Lloyd, who netted three […]
Diet & Weight Loss Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here’s how you can too. Eliminate the extras Courtesy Katie Dunlop of Love Sweat Fitness Katie Dunlop’s journey began after college, as she found herself 45 pounds overweight and tired of the ups and downs […]
No-one needs a gym membership to get in great shape. While we’re big fans of a dedicated space that has all the latest fitness gear available and experts on hand, with the right approach you can achieve just as much at home. There’s also not just one right approach to use. You can get fit […]
As hard as it may seem to believe, Father’s Day is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. It can sometimes be a challenge to figure out what to buy for the man who has practically everything, but for the active […]
Stephanie Bruce is the current USA Track and Field champion in the 10K. She’ll defend her title this Saturday, June 8, at the NYRR New York Mini 10K, which is host to this year’s USATF 10K Women’s Championships. I had two pregnancies very close together; my sons are 15 months apart. It wasn’t my plan […]
If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on the best of us. Thankfully, pain often comes and goes, but if it doesn’t, a physical therapist is […]
It’s no secret that strengthening your core is a great thing to do. When I say core, I’m talking all the muscles that make up the trunk of your body—the ones that support your spine and keep your body upright, allow you to twist to the side, and stabilize your body when you lift something […]
I have been a runner for 15 years. I love the endorphin high, pushing my body, the achievement I feel when finishing a tough run, I love it all. I’ve entered all kinds of races from short- to long-distance events and triathlons where running is just one leg of the race. I can proudly declare […]