Fitness

How To Do The Back Extension

Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]

Fitness

How To Get Fit At Home

No-one needs a gym membership to get in great shape. While we’re big fans of a dedicated space that has all the latest fitness gear available and experts on hand, with the right approach you can achieve just as much at home. There’s also not just one right approach to use. You can get fit […]

Fitness

21 Awesome Gifts for the Active Dad

As hard as it may seem to believe, Father’s Day is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. It can sometimes be a challenge to figure out what to buy for the man who has practically everything, but for the active […]