It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements—you can grab onto the handle of a kettlebell and easily twist and swing it without having to readjust your grip—and they come in so many different sizes that you can find […]
I Swear by Manduka’s eQua Yoga Mat Towel for Hot Yoga – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Yoga Mat Towel Is the Only One I Use—and I’m a Hot Yoga Regular this link is to an external site that may or may not […]
The second best thing about cooler months—other than the reemergence of activities like brisk fall hikes and skiing bunny hills—is stocking up on cozy pieces to actually do them in. We love hanging out indoors next to a roaring fire as much as the next person, but a great sale on outdoor and fitness essentials […]
Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Apple Releases AirPods Pro Tomorrow—and the Transparency Mode Is Ideal for Runners and Cyclists this link is to an external site that may or […]
The inverted row is a great back exercise, working the lats as well as several stabiliser muscles, and acting as a natural complement to chest-focused moves like press-ups and the bench press. It’s also a great pulling exercise that will help you build the strength needed to rattle out a set of pull-ups, if that’s […]
If you’re looking for butt exercises, look no further than your own living room. We’ve rounded up 14 different glute exercises, all of which can be done in the comfort of your home. All you need is your bodyweight and a bit of room to move. The muscles in your butt—that’s the gluteus maximus, gluteus […]
Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Tracee Ellis Ross Poses in a Series of ‘Thirst Trap’ Bikini Pics to Celebrate Getting Older this link is to an external site that may or may not […]
Photography Glen Burrows; model Tom Eastham Powerlifting 101 What is it? Technically, it actually means competing in the Big Three lifts (bench, deadlift and squat) – it isn’t considered good form to call yourself a powerlifter if you just train in them. The sport comes in “raw” (just T-shirt and shorts) and “equipped” varieties, the […]
Britney Spears Posted a Video Doing Acro Yoga in a String Bikini – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Britney Spears Posted a Video Doing Yoga in a String Bikini—and Her Routine Looks Intense this link is to an external site that may or may […]
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or just getting a little bored with your go-to dumbbell moves. The beginner kettlebell workout we’ve created below will hopefully allow you to challenge your muscles in new ways, which is key to seeing strength […]
Rows should be your go-to movement when you’re looking to work on your back muscles, and you’re certainly not short of options when it comes to picking which row you do. You can use bodyweight exercises like the inverted row or TRX row, grab a barbell to really pack on the weight with the barbell […]
Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, tells SELF. And in a new seven-minute workout released today in collaboration with STRONG by Zumba, Oprea applies that philosophy to a series of core […]
Kelsey Wells’ Arm and Shoulder Workout Is the Perfect Push-Up Alternative – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kelsey Wells’ Arm and Shoulder Workout Is the Perfect Push-Up Alternative this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
You probably already know that spending all day sitting at a desk is not great for your lower back, and you might well also know that it’s not doing your glutes any favours. However, you may not be aware that your hamstrings also suffer as a result of long days in the office. “The hamstrings […]