Everyday Wellness Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K. Kahn, MD, coaches his patients to adopt easy exercise routines with these motivating tricks. First, stop telling me you have no time to exercise. Fuse/Thinkstock It’s the top excuse I hear from patients when I suggest they get […]
The Best Way to Sculpt Your Legs – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
5 Barbell Exercises for Beginners – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Easy Barbell Exercises for Beginners this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Most nurses don’t get selfie requests from patients. Or go for a run both before and after a 10-hour shift. Or, you know, finish second in one of the world’s most prestigious marathons. But Sarah Sellers isn’t like most nurses. The 27-year-old stunned the running world last April when she finished second in the Boston […]
What Is Fasted Cardio? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image J.Lo and A-Rod Are Doing ‘Fasted Cardio’—but Is It Safe? this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
The Best HIIT Workout—and Why It Burns So Many Calories – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Best HIIT Workout—and Why It Burns So Many Calories this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha Campbell, C.S.C.S., who trains the Red Bull-sponsored big-wave surfers on that very same beach. Campbell had us doing […]
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it’s also super functional—which is just a fancy way of saying that it helps you do everyday movements comfortably. (Think: the lunge position you get into […]
You Can Now Do Outdoor Yoga With Lemurs—and It’s as Magical as It Sounds – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image You Can Now Do Outdoor Yoga With Lemurs—and It’s as Magical as It Sounds this link is to an external site that may or […]
TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]
The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the […]
Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to ditching real fires it’s the consequent lack of a need to regularly chop wood. Sadly those days are long gone, but you can still recapture some of the magic with the […]
Treadmill Interval Workout to Build Speed and Stamina – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 20-Minute Treadmill Interval Workout Builds Speed and Stamina this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]
You’ve probably heard that running with the right form is paramount if you want to perform well and avoid injury. The same concept applies to any exercise across the board. But while you’ve probably (hopefully) found form instructions alongside the online workouts you try, or have been given form cues in a fitness class, proper […]
We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes it’s not about looking at the bigger picture. Sometimes it’s all about getting massive, sleeve-splitting upper arms, […]