Fitness

Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]

Fitness

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes it’s not about looking at the bigger picture. Sometimes it’s all about getting massive, sleeve-splitting upper arms, […]