Fitness

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that […]

Fitness

Build Big Arms With The Hammer Curl

If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely unsatisfied with the size of your upper arms, the chances are you’ve never heard of the brachialis muscle. There’s no shame in that – who can keep tabs on all of the […]

Fitness

Why Doing a Hollow Body Hold Like Blake Lively’s Trainer Is So Challenging—Plus, How to Work Up to It

You know an exercise is extremely challenging when one of Hollywood’s top trainers struggles to do it. Don Saladino, celebrity trainer and co-founder of Drive495 gym whose clients have included Blake Lively, Ryan Reynolds, and Hugh Jackman, among others, posted an Instagram video last week of himself demoing a core move—the hollow body hold—and a […]