Fitness

15 Weight-Loss Mistakes Nearly Everyone Makes

Diet & Weight Loss Brooke NelsonOct 24 Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals Cruising on the elliptical machine Olena Yakobchuk/Shutterstock Countless studies show that cardio alone won’t make the pounds melt away. “People don’t need to be doing cardio for an hour as their only workout,” says Erica […]

Fitness

3 Boxing Workouts to Get Fit and Strong

You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but you’ll also get a blend of hardcore cardio and strength training. In just 30 minutes, the fighting moves squash more than 375 calories and sculpt your back (lats, in particular), shoulders (or […]