Fitness

How Is Self Love Different From Body Confidence? Iskra Lawrence Explains

We couldn’t have said it better ourselves. If you’ve been paying attention this year, there’s no way you missed the body positivity posts that have been shaking up Instagram, often accompanied by self-love hashtags like #effyourbeautystandards, #honormycurves, and #youareenough. While the dictionary defines ‘self-love’ as a “regard for one’s own well-being and happiness (chiefly considered […]

Fitness

How To Do Skullcrushers

At last – an exercise with a fun name! There’s nothing wrong with accurate, descriptive terms like “squat” or “dumbbell pull-over” but do they excite like skullcrusher? They absolutely do not. With that excitement might come a twinge of fear, but rest assured, there will be no actual crushing of skulls during a set of […]