Fitness

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the dumbbell pull-over is most decidedly […]

Fitness

15 Running Tips You Need to Know

“Set a goal to complete a longer race (13.1 miles, 26.2). The crossing of the finish will change your life!”—Jeff Galloway, author of more than 20 books on running, including Running Until You're 100 This post was originally published on January 28, 2016 and updated for accuracy. Let’s block ads! (Why?) Fitness – Health.com

Fitness

11 Kettlebell Core Exercises

The kettlebell is well known as a tool for building strength and power. You've probably used it to do exercises like squats, lunges, deadlifts, cleans, snatches, and swings, with the goal of training your lower body, back, and shoulders. But something you may not consider is that a lot of kettlebell moves also make great […]