Fitness

How To Do The Face Pull

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing to place a gentleman’s bet that the vast majority (if not all) of them were pressing movements, either out in front of your chest or above your head. Now there’s nothing wrong […]

Fitness

How To Master The Arnold Press (Yes, That Arnold)

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and control an entire class of kindergarten-age children, then you need to take a leaf out of Arnold Schwarzenegger’s training manual. Arnie’s take on the dumbbell overhead press recruits all three sections of […]