Fitness

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial

Yep, your hips really can bend like that—here's how. Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times. If you’re thinking your body doesn’t bend that way, you’re not […]