Fitness

12 New Year’s Resolutions Health Experts Hate the Most

Everyday Wellness Stacey FeintuchNov 29 We asked the pros for the ultimatums people give themselves that can cause the most harm. Make sure these resolutions don’t make your list. “I’m going vegetarian” Magdanatka/Shutterstock Novice vegetarians sometimes gain weight because they don’t realize cheese, pasta, and other vegetarian standards are loaded with calories. Instead of becoming […]

Fitness

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do some form of step-ups every day when climbing stairs. However, that doesn’t mean you should neglect doing the exercise in your workouts. On the contrary, it just shows how useful a move it is because it trains […]