Fitness

How To Master The Press-Up

The press-up is probably the most popular bodyweight move in the world. That’s partly because it can be performed anywhere, without the need for much space or any kit. But above all it’s effective, working your chest, core, triceps and shoulders, if you do it right. What’s more, this classic move has a huge number […]

Fitness

This Is Why Your Brain Never Wants You to Exercise

Carrie MadormoOct 08 Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia. Radachynskyi Serhii/Shutterstock When it comes to exercise, many of us spend more time explaining why we don’t have time than actually lacing up our shoes and heading out […]

Fitness

How To Do The Face Pull

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing to place a gentleman’s bet that the vast majority (if not all) of them were pressing movements, either out in front of your chest or above your head. Now there’s nothing wrong […]