Fitness

How To Master The Arnold Press (Yes, That Arnold)

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and control an entire class of kindergarten-age children, then you need to take a leaf out of Arnold Schwarzenegger’s training manual. Arnie’s take on the dumbbell overhead press recruits all three sections of […]

Fitness

How Is Self Love Different From Body Confidence? Iskra Lawrence Explains

We couldn’t have said it better ourselves. If you’ve been paying attention this year, there’s no way you missed the body positivity posts that have been shaking up Instagram, often accompanied by self-love hashtags like #effyourbeautystandards, #honormycurves, and #youareenough. While the dictionary defines ‘self-love’ as a “regard for one’s own well-being and happiness (chiefly considered […]