Fitness

The 2 Exercises You Need to Help You Master Jessica Biel's Challenging Pistol Squats

Right now, Jessica Biel has bragging rights on multiple fronts. Her lead performance in The Sinner earned the actor her first-ever Emmy nomination. She and husband Justin Timberlake topped “Best Dressed” lists at Monday's award ceremony with their wedding-inspired attire. And perhaps most impressive of all, Biel mastered an extremely tough, expert-level exercise: the pistol […]

Fitness

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial

Yep, your hips really can bend like that—here's how. Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times. If you’re thinking your body doesn’t bend that way, you’re not […]