Food & Nutrition

So, You Want to Try Intuitive Eating But If You’re Being Honest You Still Want to Watch Your Weight. What to Do?

Intuitive eating is a hot topic right now. I’m guessing that someone in your circle sent or shared with you the popular New York Times op-ed titled, Smash the Wellness Industry. (If not, READ. IT. NOW.) The author talks about how she was sick of seeing powerful, smart, feminist-identifying women—including herself—fall for pseudoscientific “wellness” claims […]

Food & Nutrition

What’s the Difference Between Black and Brown Friday? The Truth Behind Plumbers’ Busiest Day of The Year

Andrey_Popov/Shutterstock Get your mind out of THAT gutter—it’s not actually what you think! Black Friday vs. Brown Friday What do you immediately think of when you hear about Brown Friday? You know, other than the large hiring event for UPS also called Brown Friday. It’s important to also note that Brown Friday is the day […]

Food & Nutrition

Costco Has a GIANT Bottle of Eggnog for Christmas—And It’s Boozy

Costco shoppers everywhere are in the holiday spirit. It wasn’t too long ago that Costco shoppers were scrambling to find this Advent calendar filled with craft beer or obsessing over this pull-apart cheese bread. Of course, that wasn’t the only Christmas gift for members. The warehouse club just unwrapped something even better. Just in time for the […]

Food & Nutrition

Do Beetroot Supplements Work? Yes!

When you’re looking at the cutting edge of sports science for ways to improve your performance, there are some things you might expect to come across. Advanced shoes containing carbon plates, for example, or ingenious carbohydrate supplements that form a gel when they come into contact with stomach acid to make them easier to digest. […]

Food & Nutrition

13 Popular Foods People Hated Eating 100 Years Ago

Cabbage Volodymyr Shtun/Shutterstock People have been eating cabbage as long as they’ve known of its existence, but it was never considered a truly sought-after food in the United States until recently. As Americans have imported more and more international cuisines, we’ve discovered the joy of traditional recipes based around the veggie, like kimchi, sauerkraut, steamed […]