Food & Nutrition

The Secret Thanksgiving Calorie Cutter That Won't Affect Flavor

Any cottage cheese haters will be pleasantly surprised this holiday season as they discover our rich and decadent mac and cheese, savory bread pudding, stuffed mushrooms, and pumpkin-streusel cheesecake all share the same secret ingredient. Make sure to buy cottage cheese when shopping this weekend for the most delicious Thanksgiving ever. From appetizers to the […]

Food & Nutrition

I'm a Registered Dietitian and Here’s Why I Don’t Follow “What I Eat in a Day” Social Media

As humans, we’re naturally voyeuristic. Hello, that’s why reality TV exists, y’all! A little spying on other people in their natural habitats is, at this point, a pretty significant part of our culture. But as a registered dietitian, I’ve noticed that when it comes to health, wellness, and diet, harmless voyeurism can evolve into comparing […]

Food & Nutrition

Is Dairy Bad For You?

The latest science There’s a lot to recommend milk, cheese and other dairy products – if your body can handle them. In populations where milk consumption’s been historically high (that’s most of Northern Europe) lactose intolerance is rare, and if tossing a half-pint into your whey doesn’t produce any side effects, it’s probably worth doing. […]

Food & Nutrition

This Is the Grocery Store with the Best Reputation, According to a New Poll

Kiersten HickmanOct 02 The customers were asked, so the customers answered! 1000 Words/Shutterstock When we found out America’s favorite grocery chain for 2018, we weren’t surprised: People love Wegmans. But now after reviewing the 2018 Harris Poll Reputation Quotient Rankings, it’s become very clear that Wegmans is an all-around favorite brand. It was ranked as […]