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Katherine Flynn What could be better than a pumpkin spice latte? Everything we love about pumpkin spice flavor in spreadable form. Think of this as your fall version of Nutella. Make this pumpkin butter to have on hand all season long to add warm flavor to your oatmeal, yogurt, breads, pancakes, or just eat a […]
Don’t drastically diet Katarzyna Hurova/Shutterstock “Young, active women can actually harm their bones by excessive exercise without meeting their daily energy needs,” says Dr. Bruene. Translation: if you exercise too much and eat too little, your bone density can decrease. That’s because running on empty often halts menstrual cycles, lowering the estrogen level in the […]
Taste of Home When your sweet tooth strikes, you may find yourself aimlessly scanning the frozen food aisle of the grocery store, each carton of ice cream vying for your attention with the promise of creamy, dreamy satisfaction. But with dozens of brands from which to choose, how do you know if you’re buying the […]