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Teff marekuliasz/Shutterstock Hearty whole grains are some of fall’s essential superfoods. Teff is gaining traction because it’s high in calcium and rich in resistant starch, which may help promote weight loss. You’ll find teff in injera, the spongy bread served at Ethiopian restaurants. These tiny grains are also eaten as a hot breakfast cereal, and […]
The moment you begin any kind of exercise kick you’ll be told to up your protein intake. Protein is the fuel that repairs and builds muscles after a workout, so if you’re hitting the gym it makes sense to eat more of it. The popular conception of protein tends towards meat and vast tubs of […]
Conditions Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too. Leafy greens Many leafy greens, including everything arugula and kale to spinach and collard greens, contain potassium and magnesium which are key minerals to control blood pressure, according […]