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The most outlandish thing about a global pandemic is that as the world grinds to a halt, I’m still allowed, nay, encouraged even, to get takeout. It is actually my civic duty and suddenly I am this country’s most upstanding citizen—a patriot, really. Plus, I can’t cook! The only thing I can start from scratch […]
Though expensive salad chains would have you believe otherwise, it doesn't have to cost a lot to make a great salad. With the help of affordable ingredients, seasonal fruits and vegetables, and basics that you probably already have in your pantry, you can totally make a delicious bowl of greens without spending $ 12. In […]
If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger, stronger muscles. Unfortunately, if you’re not also making the same effort in the kitchen to ensure you’re eating the right food to support your workout regime, the effect of your exercise might […]