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First off, what is soy? And is soy bad for you? The food is one of just a handful of complete vegetarian proteins. Soy products—such as edamame, tofu, and tempeh—contain all nine essential amino acids. Because your body is unable to produce these essential amino acids, they must come from food sources. “Soy is nutrient-packed,” […]
8Greens Founder Dawn Russell Talks Wellness – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
Many of us have a love-hate relationship with sugar. We love consuming sweet foods; they taste good and make us happy. But sometimes even a moderate amount puts a dent in our health, triggering reactions like post-sugar bloating, gas, or diarrhea. Lately, there’s been some buzz that these and other definitely unpleasant flare-ups might be the result […]