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Elizabeth HarrisOct 16 ‘Tis the season for baking, and buttermilk is a baker’s best friend. But there are a few extra reasons to keep the stuff around during the holidays—and beyond. Photo: Shutterstock / images72 There’s a new secret ingredient in town: buttermilk. And you’d better stock up for the holidays. In cornbread, buttermilk tenderizes […]
Curate Bars Nicole Fornabaio/Rd.com, via curatesnacks.com, iStock Gluten-free (and soy-free) Curate Bars are a brilliant combination of wholesome, nutrient-dense, surprisingly sophisticated ingredients such as Mission figs, balsamic vinegar, quinoa, chia seeds, lavender, pistachios, dark chocolate, almonds, and hazelnuts. They’re filled with protein (up to 6 grams per bar) and are a good source of plant-based […]
Sweet potatoes mama_mia/Shutterstock Sweet potatoes shouldn’t be relegated to Thanksgiving-side-dish status; these anti-aging foods deserve a starring role in meals thanks to their life-lengthening properties, according to Kansas State University researchers. They reported that the colorful tubers (the eye-popping purple variety in particular) contain high levels of anthocyanin, a compound found to reduce cancer risk and increase […]