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By Tina Haupert Over the weekend, my husband and I participated in a 5K road race with our pug, Murphy. Yep, you read that right—our little pug finished 3.1 miles! He’s one buff dog! I enjoyed the event so much, I couldn’t help but think about other ways to incorporate fun, easy fitness into my […]
Yoga Health Benefits: How Yoga Can Completely Change Your Genes, Thanks to Science | Reader’s Digest Skip links Let’s block ads! (Why?) Reader's Digest Get our newsletter!Signup Now and Receive Special Offers and Other Promotions Related to Health and Wellness.We respect your privacy
You already know that vitamin D is good for your bones, your brain, and your heart. Now, new research suggests that it may also give your workout routine a boost. According to a study published in the European Journal of Preventive Cardiology, people with higher levels of vitamin D tend to be more physically fit. […]