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Think of lifting weights and the image that springs to mind is probably someone curling a dumbbell. That’s in part because it’s such an effective isolation exercise, helping you to bulk up your biceps and bringing a host of other benefits when it comes to nailing other lifts. Benefits Of Biceps Curls Sure, biceps look […]
“I think the vast majority of people set the wrong goals—ones that are too ambitious or that can’t be quantified” says Holland. Instead, it’s important to work toward smaller benchmarks, agrees Woll—losing six pounds in six weeks, for example, or to run a 5K in two months and a half marathon in a year, she […]
Even if your typical cold-weather routine involves avoiding the outdoors at all costs, there’s no denying that winter takes on a picturesque vibe on a ski trip. Think hot tubs, après ski drinks, and of course, hitting the slopes. But if you've never been, having to actually learn how to ski can be a daunting […]