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In March, gyms and fitness studios closed due to the new coronavirus. But now, some states are looking to relax guidelines, which raises the question: How can gyms reopen safely? In the U.S. Guidelines for Re-Opening America Again released in mid-April, gyms—along with movie theaters, houses of worship, and sit-down dining—are listed as part of […]
Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps exercise. It’s far rarer that you’ll spot someone paying similarly specific attention to their triceps, which is a shame – […]
Thomas Panek’s philosophy on running is simple: If you love the sport, don’t let anything stop you from doing it. That motto has pushed the 48-year-old runner to finish an impressive 20 marathons, including five editions of the Boston Marathon (arguably the sport’s most prestigious 26.2-mile race), despite losing his vision in his early 20s […]