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This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com Get SMS UpdatesSignup Now and Receive Special Offers and Other Promotions […]
Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens your body in a way that will benefit you when playing sports and going about your everyday life. But don’t take our praise of functional fitness as condemnation of isolation exercises like […]
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement […]