Halle Berry Admits to Doing This Very Questionable Thing Every Time She Works Out

The $13 Amazon Yoga Mat Kourtney Kardashian Swears By

Kourtney Kardashian Uses a $ 13 Amazon Yoga Mat in Her Workout Routine – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The $ 13 Amazon Yoga Mat Kourtney Kardashian Swears By this link is to an external site that may or may not meet accessibility guidelines. Let’s […]

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

Nothing throws off your flow like teetering or even falling as you’re trying to hold your balance during yoga class. But there could be a reason you can’t seem to get your body weight to stay centered. Yoga instructor Kirby Koo says it’s not uncommon for students to need some guidance when they’re trying a […]

This Is the Absolute Best Time of Day to Work out, According to a Neuroscientist

It can make your entire day insanely better. GP Studio/Shutterstock When it comes to personal fitness, getting an expert-approved routine down can be tricky. How often (and for how long) should you exercise? What should you eat before and after a workout? And do you need to eat before exercising at all? But to maximize your […]