this link is to an external site that may or may not meet accessibility guidelines.
By Julie Upton, RD While shopping this week, I made a special note of all the fiber-enhanced products that wind up in my cart. After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite examples. Some I like because they are […]
All of our meals this week are classic comfort foods with a healthy kick! Enjoy favorites such as pad thai, broccoli-and-cheese quiche, and spicy vegetarian chili while you decorate pumpkins and enjoy all fall has to offer. Visit your local farmers’ market this weekend to pick up seasonal fruits and veggies to have on hand […]
Kiersten HickmanDec 25 Don’t knock it till you try it! Viktory Penchenko/Shutterstock Remember red wine hot chocolate? If you don’t, let us refresh your memory. A few years ago, there was a huge buzz about the gloriousness of red wine hot chocolate. It’s exactly how it sounds—hot chocolate and red wine mixed into one fabulous […]