I’ve been trying to get into indoor cycling lately. People obviously love it, and I sort of get it—the music, the vibe, the intensity, the cardio! I’m liking it OK so far, but there are some things about these classes that sort of get to me, as a fitness enthusiast and journalist. Namely: What is […]

Fitness

6 Warning Signs You’ve Spent Too Much Time in the Heat

June 6, 2019June 6, 2019 admin

When your body has to work extremely hard to cool you down, you can develop heat exhaustion. During heat exhaustion, the body’s core temperature is usually less than 104 degrees Fahrenheit, but blood pressure is low and the heart is not pumping blood as efficiently as it should. At this stage, the body is still […]

Fitness

How To Do Wall Balls And Why It’s Worth Putting Yourself Through The Agony

May 6, 2019May 6, 2019 admin

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control levers, which are ball-shaped. To achieve maximum power pilots would push these balls forward as far as they went, to the cockpit […]

Cwm Taf maternity services: ‘Long way to go’ until safe

This Is Your Body On The Keto Diet