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Two hundred forty seconds. Four minutes. One fifteenth of an hour. That’s all the time you need today for an intense, effective workout. Just take a cue from Nashville-based celebrity trainer Erin Oprea, who posted an Instagram video on Tuesday of her demoing a four-minute lower-body routine that follows Tabata protocol. Tabata is a style […]
It’s now easier than ever to get your recommended amount of exercise, according to new physical activity guidelines released Monday by the U.S. Department of Health and Human Services (HHS). While the total number of minutes per week has not changed, one important detail has: Now, the government says, every little bit of activity—even just […]
9 Times J.Lo Showed Off Her Insanely Defined Core – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 9 Times J.Lo Showed Off Her Insanely Defined Core and Proved She's the Queen of Abs this link is to an external site that may or may not meet […]