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Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design workouts that are (a) fun and (b) suitable for a wide range of people, from beginner exercisers to hard-core regulars and everyone in between. Such versatility is “my style of training,” the Nashville-based trainer, who currently trains Maren Morris, Kelsea […]
Fitness Reader’s Digest EditorsOct 18 If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, […]
If you regularly run long distances or train for marathons, you understand the importance of having comfortable apparel that won’t distract you or interfere with the task at hand. Running is a fairly low-cost sport, but there are some essentials worth investing in, especially if you’re spending more than an hour or two a day […]