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Fruits and veggies are vital Luke SW/Shutterstock You may know that carotenoids are the compounds that give carrots and other orange foods their color. They’re also potent antioxidants that have strong anticancer properties. You’ll find them in lots of fruits and veggies (sweet potatoes, cantaloupe, apricots, pumpkin), which may help explain why plant-based diets tend […]
Shifting body fat doesn’t have to mean forgoing tasty food. This meal plan is big on flavour while also containing the nutrients you need to support your efforts in the gym and maximise fat loss. It comes from the Men’s Fitness editors who are also behind the New Body Plan, and they’ve also shared a gym […]
If you’re someone who tends to shy away from recipes you’re not 100% familiar with then first let’s convince you of the charms of rosti. It’s about as easy as it gets to make, since the basic recipe involves grating potato and forming it into a fritter to fry, and it’s absolutely delicious because, as […]