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Apple pie MSPhotographic/Shutterstock This Thanksgiving favorite may feature fruit, but thanks to its sugary filling and buttery crust, one slice of store-bought apple pie has more calories than a plate of turkey breast with gravy, corn on the cob, and a glass of red wine—and that’s not counting the calories from the vanilla ice cream […]
Black Bean, Avocado, Brown Rice, and Chicken Wrap Ingredients: low-sodium black beans, salt, pepper, chili powder, cumin, crushed red pepper, brown rice, whole-wheat wraps, grilled chicken breast, carrots, avocado, Roma tomatoes, hot sauce Calories: 425 Resistant Starch: 3 grams Try this recipe: Black Bean, Avocado, Brown Rice, and Chicken Wrap Let’s block ads! (Why?) Nutrition […]
If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready meal or a takeaway is the fastest and easiest option available, then that’s the option you’ll probably […]