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Day one of Veganuary is full of grand aspirations about the many interesting plant-based meals you are going to make over the course of the month ahead. By day four, however, when you’re chowing down on yet another plate of chips, you might concede that some help is needed when it comes to mapping out […]
By Julie Upton, RD There’s no denying that I could be a world champion snacker, so it’s important that I always have healthy food on hand when a snack attack hits. But my snacks have to taste good and fill me up, or I risk the chance of overeating later. I’ve tried nearly everything, and […]
Wear shaping underwear iStock/Peter Hermus Spanx are maybe no one’s idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there’s nothing wrong with turning to technology to help you get there. Body shaping […]