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If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people you see doing it in the gym. Why? Because most people are doing it poorly and can injure themselves. “In every gym I’ve been to, the technique seems to vary, and you […]
Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that […]
Don't mind us while we add everything to our shopping cart. Dwayne Johnson is a very, very busy guy. Hollywood star, workout-aholic, and family man (cue the aww‘s), you may or may not be aware that The Rock is also an activewear designer—which makes sense, as Johnson certainly knows his way around a gym. The best news? His newest […]