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What ‘Keto-Approved’ and ‘Keto-Certified’ Food Labels Really Mean – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Why ‘Keto-Approved’ Food Labels are Misleading, According to a Nutritionist this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Nutrition […]
What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow […]
Healthy Eating Lisa Marie ConklinJan 02 What do instant oatmeal, cookies, and canned veggies have in common? They are all foods high in sodium—and you probably didn’t know they were. Cottage cheese iStock/YelenaYemchuk Cottage cheese with fruit is an old lunchtime favorite, packed with protein and calcium. But if you’re aiming to lower your sodium, […]