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Trainers spend hours every day helping other people work toward their fitness goals. And while it's cool to learn what they typically recommend for their clients, I think it's more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options out there, so the […]
Be a kid again Spotmatik Ltd/Shutterstock Speaking of childhood favorites, if you have little kids in your life, then you have no shortage of opportunities to run around. Be the cool mom or dad (or the favorite aunt or uncle) by joining in on their fun. “Kids move non-stop,” says Steph Wilberding, founder and head […]
5 Butt Workouts That Can Help You Have Better Sex – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These 5 Butt Workouts Can Help You Have Better Sex this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]