this link is to an external site that may or may not meet accessibility guidelines.
Everyday Wellness Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K. Kahn, MD, coaches his patients to adopt easy exercise routines with these motivating tricks. First, stop telling me you have no time to exercise. Fuse/Thinkstock It’s the top excuse I hear from patients when I suggest they get […]
What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a car drives by and throws a McDonald’s cup at you? What about if a group of young boys comes up behind you and smacks your butt, giggling as they run away? Believe it […]
Be a kid again Spotmatik Ltd/Shutterstock Speaking of childhood favorites, if you have little kids in your life, then you have no shortage of opportunities to run around. Be the cool mom or dad (or the favorite aunt or uncle) by joining in on their fun. “Kids move non-stop,” says Steph Wilberding, founder and head […]