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It’s not protected from creepy crawlers Tar chaimongkol/Shutterstock While they may have a cover on them in transport and storage, produce cartons and shipping containers are not always protected from the elements—or bugs. “Rodents will crawl on them, and bugs like spiders, frogs, flies, etc. So, don’t trust that it’s clean. Always wash the produce […]
A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays
This may sound a little woo-woo—especially because we’re constantly being told that we have to listen to external cues when figuring out what to eat—but I can tell you from my experience as a dietitian that it’s a strategy that has helped people have more peaceful relationships with food in lots of different circumstances. During […]
If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps […]