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Pattie Gonia, the self-described "backpacking queen," is quite possibly the greatest addition to Instagram in 2018. Her account, @pattiegonia, named as a pun on the outdoor retailer Patagonia, is helmed by Wyn Wiley, a 26-year-old Nebraska-based photographer who created it in early October. In the short time since, Pattie has amassed nearly 80,000 followers. According […]
With the right selection of bodyweight exercises you can hit each and every fitness goal you might have without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting HIIT workout designed to build lean muscle, and because they typically involve training several muscle groups and joints […]
6 Moves for Sculpted Shoulders by New Year's Eve – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 6 Moves for Sculpted Shoulders by New Year's Eve this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]