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It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week. So to ensure you’re never struggling for ideas of exercises to do on leg day, we spoke to Andy Page, strength and conditioning […]
Certain things only make sense during the holidays: Christmas music played around the clock, egg nog, and ugly Christmas sweaters. That last item is my favorite of all the seasonal pleasures. But honestly, as someone who’s a fan of multiuse clothing—I have a scarf that can be fashioned into a halter top, a beach cover-up, […]
Why Doing a Hollow Body Hold Like Blake Lively’s Trainer Is So Challenging—Plus, How to Work Up to It
You know an exercise is extremely challenging when one of Hollywood’s top trainers struggles to do it. Don Saladino, celebrity trainer and co-founder of Drive495 gym whose clients have included Blake Lively, Ryan Reynolds, and Hugh Jackman, among others, posted an Instagram video last week of himself demoing a core move—the hollow body hold—and a […]