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When looking to attain an Adonis-like set of abs, many people still automatically turn to the age-old method of busting out as many crunches and/or sit-ups as possible. But while both exercises will indeed work your abs, neither is close to being the best way to do so. The classic crunch involves just lifting your […]
What Happened When I Stopped Using Exercise as a Way to Lose Weight – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight this link is to an external site that may or […]
As someone who recently learned to rock climb, free solo climbing is hands-down one of the scariest things I can imagine doing. Free solo climbing is an extreme version of the sport where the climber climbs alone—without any harness, ropes, or equipment whatsoever. Otherwise known as my nightmare fuel. Dangling hundreds of feet in the […]