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You don’t need a gym’s worth of equipment to get in a solid workout. The best dumbbell workouts—which can work every muscle in your body—can be done right in your living room. So even if your gym or fitness studio is closed due to the new coronavirus, your fitness routine can still continue at home. […]
It’s no secret that strengthening your core is a great thing to do. When I say core, I’m talking all the muscles that make up the trunk of your body—the ones that support your spine and keep your body upright, allow you to twist to the side, and stabilize your body when you lift something […]
If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people you see doing it in the gym. Why? Because most people are doing it poorly and can injure themselves. “In every gym I’ve been to, the technique seems to vary, and you […]