Relationships Robert Enright, PhD, is a pioneer in the scientific study of forgiveness. Here, he breaks down his four-phase model that has helped countless patients overcome anxiety, depression, and resentment, by allowing them to truly forgive. Know that forgiveness is available to everyone klublu/Shutterstock Everyone has someone who’s wronged them in one way or another—be […]
I’ve been trying to get into indoor cycling lately. People obviously love it, and I sort of get it—the music, the vibe, the intensity, the cardio! I’m liking it OK so far, but there are some things about these classes that sort of get to me, as a fitness enthusiast and journalist. Namely: What is […]
Woman ‘Can’t Think of Doing Anything Sexual Without Cringing’ After Boyfriend Shames Her – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Woman Says She ‘Can’t Think of Doing Anything Sexual Without Cringing’ After Boyfriend Shames Her this link is to an external site that may or may not […]
If you have anxiety, you may have heard some bold claims about this or that thing having the power to relieve some of your worry. Exhibit A: weighted blankets, which have surged in popularity in recent years. Maybe you have a friend who swears by using a weighted blanket or have seen enough glowing reviews […]
You don’t need me to tell you that CBD (cannabidiol) is everywhere. You can eat it, you can drink it, you can vape it, you can even bathe in it. And, although there’s still plenty to learn about this fascinating little compound, fans of it claim that it has some pretty impressive benefits—particularly when it […]
First Lady Michelle Obama is not shy when it comes to showing off her dance moves. Who can forget her appearance on Late Night with Jimmy Fallon last year for the “Evolution of Mom Dancing“? This year, though, it’s all about that new hit “Turnip For What?” Let us explain. As part of a White House Q+A to promote […]
When I find a pair of sneakers I love, I’ll wear them over and over again until I’ve ripped through the sole. That’s exactly what happened to my favorite pair of black slip-ons recently, which sent me on a search for a new pair of kicks. My goal? A sneaker that was super comfortable—I need it to stand […]