Beauty

Bye, Chicken Skin! 8 Ways to Finally Get Rid of Those Little Red Bumps on Your Arms

Beauty For anyone suffering with red, itchy, bumps that never go away, it’s time to test out one of these effective treatments. Your only regret will be wishing you’d known about them sooner! Understanding keratosis pilaris iStock/russaquarius Chicken skin, officially known as keratosis pilaris, is a very common, harmless, genetic condition that causes small, hard, […]

Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]

Fitness

Build Big Arms With The Hammer Curl

If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely unsatisfied with the size of your upper arms, the chances are you’ve never heard of the brachialis muscle. There’s no shame in that – who can keep tabs on all of the […]

Fitness

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue. Although genetics surely play a role in Lopez’s insanely toned physique, it’s no secret that she’s seriously dedicated to […]

Beauty

6 Celebrities Who Aren’t Afraid to Show Off Their Strong Arms

Used to be that if a woman had muscular, well-defined arms, she wasn’t considered “feminine.” Luckily we’re in the post-Michelle Obama era, whose sculpted biceps showed us that there’s nothing more womanly than wearing your strength on your sleeve. Lately, we’ve noticed a surge in female celebrities embracing their strong arms as well, and they’re paving the way for women everywhere […]