Fitness

Essential Exercises To Help Manage Back Pain

Whatever kind of lifestyle you lead, back pain can strike you down at any time. It’s an incredibly common problem and once you’ve suffered from it, it’s important to have a strategy for managing the symptoms because back pain is something that unfortunately tends to recur. There is some good news though, which is that […]

Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]