Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]

Beauty

Sarah Hyland Clapped Back at Commenters Comparing Her Body to Emily Ratajkowski’s, and She’s So Right

Sarah Hyland Clapped Back at Commenters Comparing Her Body to Emily Ratajkowski’s, and She’s So Right – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Sarah Hyland Clapped Back at Commenters Comparing Her Body to Emily Ratajkowski’s, and She’s So Right this link is to an external […]

Fitness

How To Do The Back Extension

Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]