Fitness

Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]

Fitness

Work Your Abs With This Stability Ball Exercise From Celebrity Trainer Don Saladino

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might suggest. Last Thursday, the owner of NYC-based Drive495 gym, whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among […]

Fitness

How To Do The Mighty Medicine Ball Slam

Most stress-fighting solutions revolve around calming yourself down, breathing deeply and perhaps even listening to the gentle tones of whale song. However, sometimes this isn’t going to cut it, and the best option is to hit or hurl something as hard as possible until exhausted. The medicine ball slam is therefore not only an excellent […]